For decades, we’ve navigated pain, PMDD, endometriosis, birth, postnatal depression, and the ongoing, wild complexity of living in a female body. We’re not alone; one in three women will suffer fro...

During the luteal phase, nutritional needs are influenced by the increase in progesterone which can impact metabolism, appetite, and mood.

Research has shown that during the follicular phase, the body favours carbohydrates for energy over fats or proteins whereas conversely later on in the menstrual cycle during the luteal phase there...

TLDR it’s complicated but the research is so promising.